your workout plan

Ever wish you could hit pause—or better yet, rewind—on ageing? Well, what if I can help you get there? No creams, no potions—just sweat and science.

I’ve heard so many women say that it’s purely genetics that determines how you age.

Well, it’s a mix of all of these, but I have news that will make you start exercising on the spot.

Researchers decided to test if HIIT could reverse biological ageing in 30 middle-aged non-exercisers (20 women, 10 men).

For 4 weeks, the HIIT group hit the gym three times a week, doing short bursts of intense exercise. Another group of people were monitored and were asked to do absolutely nothing.

The workout plan

Each 23-minute session included:

Younger, leaner, and happier.

After 4 weeks, the HIIT group shaved off 4 years from their biological age—meanwhile, the non-exercisers aged by 3 years (oops). Bonus perks? They slept better, felt less stressed, dropped some body fat, and even saw their BMI and visceral fat shrink.

Why should you care?

Chronological age is just a number, but biological age? That’s the real deal—it tells you how well your body is actually holding up. Think of it like Malaika Arora at 50 or Shilpa Shetty at 48—defying age with glowing skin, sculpted bodies, and unstoppable energy. The HIIT group’s “age acceleration” slowed down big time, showing that HIIT might just be the ultimate anti-ageing hack.

Sounds unbelievable right?

Ladies, let’s have a heart-to-heart. We both know it’s never just about the diet.

That’s exactly why I created Reboot—my bestselling fat-loss program that’s helped over 30,000 women hit reset and feel amazing doing it.

Because it’s built for real life.

If you’ve been waiting for a sign—this is it.

Reboot is calling, and honestly?

You get to help decide what’s next!

We’re building interest-based communities—think journaling, skincare, gut health, and more. But this isn’t just our plan—it’s yours. What do you want to explore?

This is your chance to shape the space you’ve always wanted.

Whether it’s meal-planning hacks, book clubs, or meditation circles, we’re ready to make it happen—together. And don’t worry, I’ll be right here, sharing tips, ideas, and plenty of motivation to keep us all growing.

✨ Sisterhood. Support. Growth. ✨

It’s all waiting for you.

P.S. Don’t sit this one out—the fun in 2025 is already here. Let’s make it our year!

Looking forward to hearing from you,
Simrun Chopra