“I went in expecting something but not sure what. It started with food, nutrition and my diet mainly.

My nutritionist Nikita slowly taught me portion control, proper nutrition and the kind of foods I needed to eat daily etc. Carb/Protein/Veggies were all portioned out to give you a proper balanced meal. I had my cheat days too where I indulged once a week. This helps you to stick to your habits when you I reward yourself a bit.

I still have work to do but I'm super confident that I can do this on my own. I 47 years old and believe anyone can do it.”

“After I had to get back to my job, I couldn't be regular with workouts on weekdays as I have an infant who just turned a year old, gives me sleepless nights. But I didn't let the weekends to slip away, and on the weekdays I completed my 10k steps to the minimum using stairs. I kept my tiffin boxes pre planned to maintain the right quality and quantity.

I walk straight now. I feel lighter. | feel energetic. I feel to have healthy eating every time even if I dine out. I have a different perspective to lifestyle now. I feel like moving/walking whenever I need to sit for long.

With your team, it has been a journey from the last six months and I can't thank enough for this life!”

“Finally, I decided to join nourish with sim program and that's one of the best decision I made. I met my savior Samyukta, she guided like how teachers guide a playschool student. No question was stupid or repetitive for her. She was always humble and listened to me and my problems with a very open mind. And I will be forever grateful to both Simrun and Samyukta.

So here is my transformation from 66 kgs down to 54.5 kgs. And I have never been so happier in my body before!

Thank you Simrun and Samyukta.”