your weight gain mistake

You know that friend who proudly declares, “I just don’t have time for breakfast,” or worse, “I skip it to save calories”?

But, secretly, we’re that person on the inside, aren’t we?

To breakfast, of course.

A recent study in Saudi Arabia among 310 diabetic patients (55% women) found that 45.2% of them skipped breakfast, and 20% ate late at night.

Skipping breakfast was linked to higher BMI. Surprise, surprise.

Over 77% of the participants were either overweight or obese, and a whopping 75% weren’t meeting their blood sugar targets.

What does this mean for you? Skipping breakfast isn’t just about hunger pangs at 11 a.m.—it’s nudging you closer to higher cholesterol, elevated blood sugar, and even heart disease risk.

Here are the ground rules:

The study showed that those who ate a proper morning meal felt 33% fuller during the day And get this—people who made breakfast their biggest meal saw better blood sugar control and more stable energy.

Experts say if you’re not hungry in the morning, it’s just your body being too used to skipping. Trust me, it’ll adjust once you start feeding it right.

I get it—chasing school buses, managing dabbas, and juggling work can make everything feel like one big task.

Let me take breakfast off your plate for this week. Here are some of my favourite recipes:

Isn’t it such a relief when someone steps in to lend a hand with even the smallest things? You don’t have to do it all alone.

Join us—a sisterhood of 3,000 women, all excited to share, laugh, offer advice, and grow together. Through recipes, hobbies, and fitness, we talk about everything under the sun.

Our safe haven is the Nourish With Sim community, and we would love to have you with us.

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Looking forward to seeing you there,
Simrun Chopra