slower metabolism?

Hey,

THINK YOUR METABOLISM SLOWS DOWN WITH AGE?

WHAT IF I TOLD YOU THAT’S NOT THE FULL STORY?

The thing is, most of us get told that our metabolism takes a nosedive once we hit a certain age, and it’s all downhill from there.

But what if I told you that your metabolism doesn’t start slowing down in a noticeable way until after 60?

In today’s edition, we’ll cover:

• Does metabolism really slow with age?

• The solution to weight gain as we age

• Behind the scenes at NWS

• Recipe of the week: Soya Nuggets in Garlic Sauce

Great news: It doesn’t have to!

The truth is, your metabolism stays pretty stable until about your 60s.

A study found that metabolic rate remains consistent from your 20s to 60s, and only after 60 does it start to decline – and even then, only by about 0.7% a year.

What this means is that weight gain isn’t necessarily due to a “slower metabolism” in your 40s or 50s, as we’ve often been led to believe. Rather, it's more about other factors like lifestyle changes, muscle loss, and less physical activity over time.

So why do we gain weight as we age?

If our metabolism isn't tanking in our 30s and 40s, what gives with the weight gain?

Here's what's actually happening:

So there you have it - the myth of the "30-something slowing metabolism" busted wide open.

What’s Next?

If you're ready to make sure your metabolism stays in top shape, check out Metabolic Reset Program.

This program is designed specifically to:

We’ll work together to fine-tune your diet and exercise plan to help you regain control of your metabolism and health – no matter your age.

Tired of the same old meals?

This Soya Nuggets in Garlic Sauce is the perfect way to spice up your dinner routine – and it’s full of flavor!