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- [RECIPE] Dadi’s Gajar Halwa
[RECIPE] Dadi’s Gajar Halwa
straight from my kitchen
Hey, guys!
Christmas is just around the corner, and the festive vibes are definitely kicking in. Is your blood pumping for holidays too?
Well, I have some news that you should sit down for. Actually, nevermind.
Don’t just sit pretty
What went down?
283 older adults (69 years on average, with a BMI of 35) joined a 6-month experiment to stand more and sit less. The standing group got all the goodies—fitness monitors, health coaching, standing desks, and custom goals to reduce sitting time by 2 hours daily.
They fell short of that mark (by about 90 minutes), but here's the kicker: their systolic blood pressure dropped by 3.5 mmHg. Take a seat (briefly) to let that sink in.
Why does it matter?
Standing 30 minutes longer a day = less pressure on the heart, literally. Compared to staples like exercise (3–4 mmHg drop) or popular diets (2–5 mmHg drop), standing holds its own. And it’s free!
Plus, reducing sedentary time seems to smooth out blood flow and avoid pooling in your legs, unlike marathon couch sessions.
It’s time to stand up for yourself.
While you do that, get more insights into this study.
Straight from my kitchen
Here’s a warm, cozy recipe to enjoy this winter—perfect for nourishing your body, lifting your spirits, and staying healthy while indulging in the comforts of the season.
It’s my Dadi’s Gajar Halwa, and you know why it’s so perfect?
It tastes like heaven, and you have to stand for all the continuous stirring.
Two birds, one stone.
Treat yourself with a reset
Ready to make this New Year’s Eve the one where you finally feel amazing?
Start fresh with our 4-week Metabolic Reset program—your holiday miracle for a healthier, happier you.
This isn’t just another resolution that fades by January 2nd. It's a science-backed, results-driven journey that helps you tackle the real reasons you’re stuck and transform your health.
Let’s make 2024 the year you truly feel fabulous.
Celebrate with us
This festive season, let’s come together and celebrate YOU!
At Nourish With Sim, over 3,000 women are joining forces to share, support, and cheer each other on every step of the way.
This isn’t just another “nutrition group”—it’s a vibrant, festive community where real talk flows, struggles are embraced, and every victory, big or small, is celebrated like it’s Christmas morning!
Here, it’s all about connecting, empowering, and growing together—because you deserve to feel inspired, supported, and celebrated every day, especially now.
Wishing you a Merry Christmas,
Simrun Chopra
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