Hello, there!

I’m Simrun, and you know how invested I am when it comes to health and nutrition. Here’s today’s agenda—clearing up some misconceptions.

Everybody likes fancy stuff, but when it comes to health, let’s remember it’s utility over aesthetic. Always. I’m not being salty, guys 👀

Which colour to choose?

Let’s address the colour first. Himalayan pink salt gets its distinctive pink colour from trace minerals, particularly iron oxide, present in the salt crystals.

Now, let’s compare the salts.

So, what’s the conclusion?

When it comes to salt, regular table salt takes the win—thanks to iodine! Unlike Himalayan pink salt, it helps keep your thyroid in check because low iodine means your thyroid might just start feeling a little salty itself.

PS: While we’re on the topic of debunking and understanding what goes in our food, I just found out your peanut butter can be toxic…

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Ready to get started?

A Wholesome Community

It’s everything you could ever ask for.

Looking forward to celebrating health,
Simrun Chopra

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