Hi, guys!

I’m Simrun and let’s talk about everyone’s favourite fitness buzzword — protein.

Whatever situation you may be in, there is a better way include protein in EVERY meal. Vegetarian or non-vegetarian, the sample menus in this edition are all you need.

First, let’s see how low protein intake hurts the body.

Keep a score, let’s evaluate our protein needs.

Now that we know how crucial protein is for the body, let’s make it a point to include protein in EVERY meal.

Check out these menus:

PCOS- Expertly Managed

When it comes to your body, don’t settle for vague, generic advice.

Issues like PCOS are difficult to navigate— let my years of research of practice help you solve your problems.

Here’s how I bring in my expertise:

Phase 1:

Identify compatible PCOS diet.
Focus on Insulin resistance.
Stabilise weight.
Start on hair-loss issues.
Track menstrual symptoms for Phase 2.

Phase 2:

Cycle syncing diet.
Advanced Supplement Guide.
Focus on Hormones to regulate periods.
Hair and skin protocols.

Phase 3:

Built specifically to address pending issues.
Protocol Maintenance.
Fitness and nutrition bundle.

Ready to get started?

A Wholesome Community