The new year is almost here and we need to get our minds in the game.

Let’s start with fighting sweet treats.

You don’t need me to give you the bad news— sweets are a one-way ticket to lifelong issues like insulin resistance and pre-diabetes.

Did you know they’re very different issues? Look at it this way— they’re like siblings— really similar but also so different!

Spot the difference

To understand the symptoms and larger effects of these conditions, all you have to do is watch this video.

Let’s fight this together

People with pre-diabetes have blood sugar levels in the range of 100–125 mg/dL for fasting blood sugar or 5.7–6.4% for HbA1c.

What’s the game plan then? It’s to improve insulin sensitivity, lower blood glucose levels, and potentially reverse or delay the progression to type 2 diabetes.

That’s a rather sweet (sugarless) deal, don’t you think?

Share the sweetness

Imagine a community of diverse and dynamic women for fitness.

Women here are truly incredible— running small businesses, offering advice and growing together.

Here are coupons for my special readers!

Explore and support these amazing businesses.

If you’ve been looking for a strong and motivated group of women to join, look no further.

I trust that with a community and expert advice, you can achieve everything you set out to do.

See you on the other side.

Looking forward to celebrating health,
Simrun Chopra

Seeking impartial news? Meet 1440.

Every day, 3.5 million readers turn to 1440 for their factual news. We sift through 100+ sources to bring you a complete summary of politics, global events, business, and culture, all in a brief 5-minute email. Enjoy an impartial news experience.

Join for free today!