Hi, guys! This is Simrun, and I’m here to do a mental health check.

First, let me tell you one thing. I love reading your responses in every edition. Thank you for taking the time to interact with me.

I have been trying to understand the relationship between mental health food in my experience of nutrition and wellness. The results are truly amazing.

But first, let me ask you…

Food for thought. Literally.

Now, you might ask me, “Simrun, how much and how often should I eat these foods?”

The answers to all your questions are in this PDF:

Recipes of the week

Rough day? These easy recipes will definitely help the mood.

Mind? Calm. Diet? Fixed.

Let’s get you on the right track with personalized diet coaching.

If you are looking for a program built to address your unique goals, lifestyle and issues, you’re in the right place.

Build a program with me that addresses all your issues, be it PCOS, Thyroid, weight gain, menopause or cholesterol issues. Diet isn’t a one-size-fits-all, it has to gel with you.

 Click here to set up a call or read more here.

You’re not alone!

Nutrition is the core of everything we do— fitness, mental health and wellness. Don’t consult the internet for important questions about these topics.

Never take a risk with health.

It’s everything you could ever ask for.

Looking forward to celebrating health,
Simrun Chopra

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