meal timing matter?

Hey ladies,

It might not be what you’re eating - it’s when you’re eating.

Meal timing is the secret most women don’t even think about.

But get this:

✅ Eating the same meal at 10 AM vs. 10 PM can change how your body stores fat.
✅ Your metabolism burns calories better in the morning than late at night.
✅ The right meal timing can balance hormones, reduce cravings, and give you insane energy all day.

Let’s break it down.

Your body runs on an internal 24-hour clock (circadian rhythm).

This means it processes food differently at different times of the day.

Your hormones - like cortisol, insulin, and estrogen - fluctuate throughout the day and can either work for or against your fat loss and energy levels.

Biggest takeaway?

Eating a large meal late at night can increase acid reflux, risk of developing GERD ( gastrointestinal reflux disease) and cause bloating.

🚨 Rule of Thumb:

✔️ Last meal 3 hours before bedtime

✔️ 10-hour fasting window between dinner & breakfast

Moral of the story?

Stop saving your biggest meal for late at night.

👉 Try Overnight Oats

👉 Try High-Protein Chilla

👉 Try Paneer Mix

👉 Try Jhatpat Gobi

👉 Moong Dal Chilla

👉 Try Spicy Mix Veg Paneer

Women’s bodies are extra sensitive to when and how we eat.

Here’s why:

🔥 Cortisol & Stress: Skipping breakfast keeps your cortisol high = stress, cravings, and belly fat storage. Eat within 60 minutes of waking to calm your system.

🔥 Estrogen & Cycle Syncing: Around ovulation (mid-cycle), your body processes carbs better, while before your period, you may feel hungrier. Listen to your body! Adjust meals accordingly.

If you’re bloated, tired, or stuck, it’s time to reset your gut and metabolism.

That’s exactly why we created the Metabolic Reset Program—to help you:

✔️ Fix bloating & sluggish digestion

✔️ Reset hormones & cravings

✔️ Burn fat naturally (without starving)

Join 3,000+ women who are already transforming their health and metabolism with meal timing and gut-friendly foods.