Hey there, Simrun here.

Welcome to Get Fit with SIM, a newsletter that is made to help you get into better health. Let’s get started!

What are we discussing today?

1. 🥗 Is intermittent fasting the best way to lose weight?

2. 🌟 Tip of the week

3. ❓ AMA with Sim

4. 👀 Community Sneak Peek

5. 💯 100 Day Weight Loss Challenge – Reboot

6. 📸 Picture of the Week

Is intermittent fasting the best way to lose weight?

The hype is real but this study had interesting insights: Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial

What was the study about?
Across a 12-week period, 116 adults were studied

Key Findings:

1. The group on the time-restricted eating between 12pm and 8pm were overall less active than the 3-meal group.

2. No significant difference between groups with regard to weight (even though the TRF group lost weight.)

3. No significant difference in markers of metabolic health, such as blood pressure, lipids, glucose, and insulin.

What this means for you?

1. Weight loss is directly related to the numbers of calories consumed over when they are consumed.

2. Metabolic markers or health markers don’t see a significant change with the time-restricted eating.

3. Since both groups didn’t show a significant difference in weight, it is better to follow an eating pattern that fits your lifestyle and creates a deficit.

4. Weight loss can be achieved by simply being in a deficit. Here is a reel that will help you understand what a deficit is.

If you're unsure where to begin, click here to chat with us on WhatsApp for personalized guidance.

Tip of the week

Protein is the key nutrient to health and weight loss.
Start off with adding protein in each meal.

Here is a sample menu with linked recipes to help you ideate and create interesting meals for you and your family. 
Each meal has a source of protein to show you how easy it can be.

We hope you enjoy this sneak peak sample menu.
We will be sharing these on our whatsapp community regularly from this coming month.

Community Sneak Peek

The new accountability community is up and running!

100 Day Weight Loss Challenge – Reboot

100 Day Weight Loss Challenge - Reboot!! 🏋️‍♀️

Ready to achieve your fitness goals in 2024? 💪

Lose up to 1kg per week with our program. 


✨ Program Highlights:

• 100-day planned workouts

• Home/gym workouts 🏠🏋️‍♂️

• Beginner to advance workouts

• Specialised diets 🥗

• Nutritionist support for meal reviews 🍽️



⚠️ Book now! Starts on the 15th

Picture of the Week

That brings us to the end of this Newsletter. My goal is to help you get started on your fitness journey. If you are unsure about where and how to get started, I’m just a call away.