Hi, guys. This is Simrun and I have a question to ask you.

Do you ever just stand in the shower, look at the hair in the drain while sadness washes over you? Maybe your hair is thinning on the sides, or barely growing.

Don’t worry. I’m here to save the day.

Hair care gets so much easier when you know what to target.

Take two minutes to fill out this form. I specialize in creating programs that help you develop a sustainable lifestyle that addresses your hair concerns.

10 Things Affecting Hair Health

1. Inadequate Nutrition 🍱

Protein is super important, yes. But you also need vitamins such as biotin, vitamin D, and vitamin A, along with minerals like zinc, iron, and omega-3 fatty acids.

Take a deeper dive:

2. Genetics 🧬

Genetics affect how prone you are to male or female pattern baldness.

3. Stress 😰

Physical and emotional stress can trigger hair loss.

4. Hormonal Imbalance ⚖️

Pregnancy, menopause, thyroid problems, PCOS can lead to hair loss.

Don’t go for a boring one-size-fits-all program.

Discover your PCOS profile and invest in your health today with me.

5. Bad Hair Care Practices 👎

Over-washing or under-washing, heat styling, chemical treatments and tight hairstyles lead to dryness, breakage, and split ends.

6. Environmental Factors 🌎

Sun exposure, pollution and bad water quality makes hair super dry.

7. Medical Conditions and Medications 💊

Autoimmune diseases, gluten intolerance, skin conditions and side effects from medication also play a big role in hair health.

Understand your health better:

8. Age 🎂

As we age, hair tends to grow more slowly, becomes thinner and greys easily.

9. Scalp Health ➕

Conditions such as dandruff, psoriasis, and fungal infections directly affects hair health.

10. Sleep and Rest 😴

Adequate sleep is essential for the body's repair processes, including hair growth.

Read to Relax

Your hair is a reflection of your inner health.

Here’s how you can reduce hairfall in just ONE WEEK.

Find all the secrets right here:

You’re not alone!

There’s a community of 3000+ women who here to support and offer advice. It’s the safe space you’ve always wanted.

Want to know what advice I gave her to manage her stress and take care of her hair?

Looking forward to prioritizing your health,
Simrun Chopra