Every week, I sit down and write to you to share everything I have learnt in my journey of wellness.

I figured we should switch things up a little. You should be writing, too.

PS: There’s a wonderful workbook attached to this edition to help you get started.

So, you might ask me,

What can nutritional journaling do for me?

Before we get there, let’s talk about the best way to do it

The SMART goal format — your goals should be Specific, Measurable, Achievable, Relevant and Time-based. 

Take some time, talk to yourself and understand what your body is trying to tell you.

Ready to get started?

Here’s a workbook I have curated and have used myself to stay on top of goals.

Happy journalling!

Recipes of the week

Here are some super yum (and super healthy) recipes to fill your journal:

Don’t do it solo

There’s a community of 3000+ women who here to support and offer advice. It’s the safe space you’ve always wanted. We do fun challenges, support each other and offer advice to grow together.

For example, Aliya asked me this

Want to know what personalized advice I offered?

Find all the answers to your queries about nutrition, fitness and lifestyle in real time in the in this safe space.

Looking forward to hearing from you,
Simrun Chopra