Hey there,

Ageing is weird. Some days, I feel like the lyrics of “I am a disco dancer,” and the others, I feel as old as that song. It’s a journey.

But here’s something I’ve learnt—ageing isn’t about desperately clinging to your youth. It’s about working with your body (and maybe giving it a little nudge in the right direction). That’s where collagen comes in.

Shocked?

Collagen isn’t just a skincare buzzword. It’s the glue that holds you together—literally. It’s in your skin, sure, but also your bones, muscles, joints, tendons, and even your digestive system.

As we get older, our collagen production slows down. By the time you hit your 30s, your body is producing less and less, and the quality? Let’s just say it’s not what it used to be.

A super practical, no-fuss routine for keeping your collagen game strong, obviously.

Here’s a recap of what I do:

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Now, I’ll tell you why:

• UV rays are collagen’s arch-nemesis—they break it down before you can even say “wrinkles.” Thank god for sunscreen!
• Omega-3 fatty acids step in to calm inflammation (a major collagen killer) while keeping your skin cells hydrated and bouncy.
• Antioxidants are like bodyguards for your collagen, shielding it from damage caused by pollution, UV rays, and everyday stress.
• Vitamin A works behind the scenes, speeding up cell turnover and giving collagen production a solid boost from the inside out.

But there’s something more important to share with you. I took a peek at what people recommend on the internet, and I think it’s important that you know this.

PS: Watch out for vegan collagen. It may help increase collagen production in the body, but it may not be as effective as collagen made from animal sources.

Want to know the tastiest way to get that collagen pumping in?

Ageing isn’t a problem to fix. It’s a privilege. Every fine line, every grey streak—they’re proof of a life well lived. Laughter, late nights, all those big feelings—it’s all there, written on your face. And that’s beautiful.

In the Nourish With Sim community, we’re all about loving where you’re at right now. It’s a place where women come together, embrace themselves, and support each other through every step of the journey. However hard it may be.

We’re building a sisterhood that’s rooted in love, growth, and fixing our issues, slowly but surely.

We’ll celebrate your wins, sit with you through your struggles, and more than anything, remind you that you’re never in this alone.

With love (and some sunscreen),
Simrun Chopra

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