Hi, guys!

First, I wish you a safe, prosperous and fulfilling Diwali. It’s such a dynamic celebration of light, warmth, and community. I hope you have the best time.

Let me ask you something…

Are you worried you won’t stick to your diet with Diwali here?

Don’t worry, I have super-clean Diwali recipes attached to this edition!

Yummy Tips

We have to understand that snack calories count. Just because they’re in passing or really little, it doesn’t mean your body won’t remember them.

When we’re dreaming big fitness goals, it's little things like these that throw us off the rails.

Additional Tips for Better Balance:

• Snack Smart: Stick to fruits or lighter options if you know dinner will be indulgent
• Adjust Your Meals: If you expect a big lunch or dinner, keep your breakfast lighter to balance out your day.
• Exercise Balance: If you plan to eat more, add in 30 minutes of exercise or increase your daily steps to help counter the extra calories.

But hey, everyone gets snacky. Plus, a healthy treat for the Diwali party will definitely be the crowd’s favourite.

Check out my favourite yummy and healthy snacks here:

Entrepreneurs Corner

I asked my lovely community entrepreneurs if they wanted to promote their brands this Diwali and I got some of the most amazing responses!

A diet where you can still eat sweets 👇

If you are looking for a program built to address your unique goals, lifestyle and issues, you’re in the right place.

Let’s get you on the right track with Personalized Diet Coaching.

Build a program with me that addresses all your issues, be it PCOS, Thyroid, weight gain, menopause or cholesterol issues. Diet isn’t a one-size fits all, it has to gel with you.

What can you expect?

 Click here to set up a call or read more here.

Celebrate Diwali with us!

Looking forward to celebrating health,
Simrun Chopra