Chatpata Pineapple-cucumber Chaat

September 13, 2024

Hi, guys. I’m Simrun and today, we’re going to tackle our issues head-on. In our head.

Deep seated emotions could make the big-bang explosion at the worst times. Don’t be a victim of your emotions. Take charge— internalize, analyze and prioritize.

How do you feel about meditation?

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Medita-shun: Don’t shun your emotions!

You and I both know meditation is more than just closing our eyes.

It’s about discovering the layers of your consciousness. It’s time to get to know yourself better.

Here are my favorite meditation techniques:

🌹 Heart of the Rose Meditation
Unlock mindfulness and concentration

⌛ 5-Minute Mind-Body Scan Meditation
Be aware, relax and prepared

🤗 Compassion Meditation Technique
Get a dose of self-compassion. Everything is within.

💺 Zazen Meditation
Pick up a cushion for you and your emotions!

🧘 Shikantaza Meditation for Zen Practitioners
Reign in the zen, master. This one is for you.

How to put your brain on silent mode

You have the candle, the zen music— the entire ensemble. Now, it’s not meditation if you’re thinking of what your boss said or what to make for dinner.

Here are some extra tips:

Nourish from the inside

Meditation is a holistic approach, and it also brings mindfulness about diet.

Meditation will help you lose the frustration.

Here’s recipes to help you lose the fat:

Chocolate Popcorn, Chatpata Pineapple-cucumber Chaat, drool-worthy sprouts chaat and so much more.

It takes a great deal of effort to have everything on track— diet, fitness, mental health. With me on your side, you don’t have to do it alone.

Too much on your plate?

Time for Private Diet Coaching

The entire plan is built around you— your lifestyle, diet preferences and fitness goals. It does not get better.

Why is this “the plan” for you?

  • Assigned specialists to get every little detail

  • No outdated strategies

  • Diets for every situation— fating, vacation, eating at the cafeteria

Psst: You can even score a diet built around restaurant food!

Target PCOS, thyroid issues, weight gain, menopause, cholesterol issues and so much more.

Wishing you peace and love,
Simrun Chopra