Sometimes, I can’t believe we’ve reached the end of 2024 already. The pandemic really changed our sense of time.

But then, I remember another pandemic is happening right now— stress.

You’ll be surprised to know there is such a thing as “stress bod” and you might have it.

Do you have a stress bod?

Tackle these issues often? Give yourself a score out of ten while you read.

Whatever you score may be, you need to get a grip on your stress and how you manage it.

That’s where my savior comes in— the perfect guide to make your stress bod disappear.

Fill in the form and avail your FREE PDF!

Hypercortisolism

There is a lot of fear mongering about cortisol online. Hypercortisolism is really rare. Having a stressful day or a few days of high stress doesn’t mean you have “high cortisol”.

You can also get hypercortisolism if you are taking certain medications for asthma, arthritis, or IBD.

Get a stress test!

Important Disclaimer:

Please avoid taking the cortisol test after a late night or a night out drinking.

Do not drink caffeine or exercise just before the test as this will give you a false reading.

If your cortisol is over the limit drop me a message on +916364218887 to set up a free discovery call.

Stress high this week? Curl up with these super easy recipes and put on your favourite TV show.

You deserve a treat!

Recipes of the week

Expert real-time advice

The internet has answers, they just might not be the right ones for you.

Find personalized answers to your questions on the Nourish with Sim WhatsApp community.

Fitness is fun when you have solid advice and a community to grow with.

Here’s a sneak peek:

Want to find out what I told her?

Luckily for you, you’re just one step away.

Psst: We do some super fun challenges and there’s 3000+ women on the community to cheer for you. Don’t miss out on the fun.

Looking forward to chatting with you,
Simrun Chopra