are you ruining your gut?

Hey ladies,

Well, turns out, your grandmother’s breakfast was doing it better all along.

Idlis, dosas, kanji - these aren’t just comfort foods, they’re gut-healing, metabolism-firing, hormone-balancing powerhouses.

And science is just catching up to what our ancestors already knew.

When foods ferment, friendly bacteria break down sugars and starches.

This process creates natural probiotics (good bacteria) and nutrients your body absorbs easily.

A. Burn Fat Without Trying
The bacteria in fermented foods produce short-chain fatty acids - tiny helpers that shrink fat cells and flip your body into “fat-burning mode.”

B. Bye-Bye Stress Cravings
Ever finish a tough day by devouring chocolate? Blame your gut! Stress messes with your gut bacteria, triggering cravings.

Fermented foods boost GABA, your brain’s calm-down chemical, helping you snack when hungry, not stressed.

C. Iron & Energy Boost
Tired all the time? Your gut might not absorb iron well.

Fermented grains like ragi and rice triple iron absorption, so your body actually uses the nutrients you eat. More energy, less fatigue!

D. Glow From the Inside Out
Fermented foods fight acne-causing bacteria and reduce bloating.

Nope.

Indian fermented foods > Imported pills or kombucha.

Here’s why:

“How Do I Start?” (Simple Swaps!)

You don’t need to overhaul your diet!

Try these easy tweaks:

○ Breakfast: Swap toast for 2 idlis or a bowl of fermented ragi porridge.

○ Lunch: Add a spoon of homemade fermented veggies (my fav recipe) to your rice.

○ Dinner: Replace plain onions with fermented onions and swap chips for crispy fermented vadai or dhokla.

Want to start adding gut-friendly foods to your meals?

Here are three easy recipes to get you going:

If you’re stuck in a cycle of bloating, cravings, or low energy, your gut needs a reset. That’s why we made the Summer Body Program - a guided plan to:

Our amazing community of over 3,000 women is talking about this right now—because healing our relationship with food is a conversation worth having.