anti-bloating meal plan pdf

download and solve most of your issues

Hi, guys!

In our journey for fitness, we make many resolutions— to avoid sugar, fried food, processed foods, etc.

Sometimes, we have to make choices like that because of health reasons. Especially gluten and dairy.

Are you feeling bad that you have to avoid your favourite foods?

Let me tell you something— there are some GREAT benefits to avoiding these foods.

I have also included a no-dairy, no-gluten sample menu in this edition.

It’s so yummy, you won’t even have FOMO!

You won’t believe this…

Are you ready to try out this sample menu? It’s been one of my favorites to consult when my body is acting up— especially digestion-wise.

No gluten No Dairy.pdf126.02 KB • PDF File

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