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anti-bloating meal plan pdf
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Hi, guys!
In our journey for fitness, we make many resolutions— to avoid sugar, fried food, processed foods, etc.
Sometimes, we have to make choices like that because of health reasons. Especially gluten and dairy.
Have you made such dietary restrictions? |
Are you feeling bad that you have to avoid your favourite foods?
Let me tell you something— there are some GREAT benefits to avoiding these foods.
I have also included a no-dairy, no-gluten sample menu in this edition.
It’s so yummy, you won’t even have FOMO!
Are you ready to try out this sample menu? It’s been one of my favorites to consult when my body is acting up— especially digestion-wise.

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When it comes to Diwali, it’s not just clothes, amazing fitness plans are on discount too!
Use code Diwali20 to avail 20% off on my limited edition Diwali Diva Challenge
You get full access to the app and its features along with Quick Workouts, Challenges, Recipes, Sample Menus and Nutritionist Chat Support.
Here’s the game plan:
• Fat Loss Focus Workouts
• Glow Up Diet: Nourish your skin to radiate beauty
• Hair Health Diet: Unlock luscious, vibrant hair naturally
• Lower Abs Challenge: Sculpt your core for a defined midsection!
• Toned Arms Challenge: Get sculpted, confident arms you'll love!
• BONUS : Navratri diet and recipes
• 6 Months Extra Access to In-App Challenges
You’ll be shining brighter than the fireworks for sure.