1 reason you're not losing weight

Hey,

I’m sure you’ve seen this viral Vidya Balan interview where she said:

And she’s 100% right.

Most women struggle with weight loss not because they’re eating too much or exercising too little - but because their body is in a constant state of stress & inflammation.

Your body holds onto weight when it feels unsafe. And chronic inflammation signals just that.

1. Start Your Morning Right

Your first meal of the day sets the tone for your hormones & metabolism.

🚫 Stop drinking coffee or chai on an empty stomach.
✅ Start with jeera water & protein. (even a handful of nuts is enough!)
✅ Add anti-inflammatory foods like turmeric & ginger to your breakfast.

2. Cut Out Hidden Inflammatory Foods

Some of the biggest inflammation triggers in your diet might surprise you:

❌ Seed oils (refined sunflower, canola, etc.) → Causes gut stress.
❌ Excess dairy → Can trigger bloating in some women.
❌ Ultra-processed packaged snacks → Even “healthy” ones can spike inflammation.

Better swaps?

✅ Use ghee or coconut oil for cooking.
✅ Stick to whole, fresh foods as much as possible.
✅ Eat more naturally fermented foods (dosa, idli, kanji) to heal your gut.

3. Move Your Body (But Smartly!)

Did you know over-exercising can actually increase inflammation?

🚫 Too much cardio = more cortisol = belly fat storage.
✅ Focus on strength training & low-impact movement (like walking).

Even 10-15 min of light movement after meals can cut post-meal blood sugar spikes by 30%, keeping inflammation low & fat-burning high.

This creamy, cooling, gut-friendly raita is packed with iron, probiotics, and anti-inflammatory goodness.

Reply with your number & I’ll send you a quick fix!